Focus!

Focus your full attention on who you are currently with. Whether it be a client, friend or spouse. Give them your full attention and see what you learn and observe. Forget about the other things you have going on or you are thinking about. Instead, really listen to what they are saying with their words, the emotion they express and pay attention to their body language. Listen with your heart! Do your best to really understand what they are saying.

Make the time you spend quality time. This way everyone gains the most benefit.